The most effective for weight loss are carbohydrate-free diets, which is confirmed by numerous works of experts in the field of proper nutrition. More than one diet has been developed, which is based on the predominance of healthy protein foods. Egg diet is for loss.
The product that gets the most attention in this case is obvious. However, don't be alarmed that you have to eat only eggs. This is not a complex diet with a single product, but a complete complex containing vitaminsThere is no need for separate use of .
Eggs for satiety, grapes for burning fat - many people know about the incredible effectiveness of this method of losing weight. But what exactly is the essence of the egg diet for weight loss, and what are its consequences for healthWill there be?
chemical basis of food
Reviews of the egg diet of the most fanatical fans indicate that this nutritional system allows you to lose 10 kg of excess weight per week. What has led to such a rate of consumption of fat reserves? The founders of the egg diet for weight loss claim that vitamin H, which is found in egg yolk (also known as biotin), is responsible for the process of burning fat. When its concentration is increased, the skin increases. The lipid reserves below the K are consumed more intensively. The same vitamin is also a catalyst for carbohydrate metabolism, depending on whether the carbohydrates will be converted to fat and stored in the cells of our body, Or whether they will be processed as an energy source. The third important property of biotin as a main weight loss factor in this diet is its aid in the absorption of proteins of any origin.
Citrus is sometimes used as an additional component of egg diets for weight loss. The citric acid, which is high in them, accelerates energy metabolism, which allows you to get rid of excess weight more quickly. allows to obtain.
Egg Diet Reviews claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, reduce appetite and get essential vitamin and mineral reinforcements. Eggs provide the body with essential amino acids, vitamin A, Provide B vitamins and minerals. Citrus provide vitamin C. However, the menu of the egg diet includes vegetables, fruits, fish and meat, which in small amounts make up a perfectly balanced diet.
Contraindications to the egg diet
No matter how the results of the egg diet are portrayed as biochemical weight loss miracles, a reasonable person always asks the question: What resources will the body need? According to experts, egg diet for weight loss causes deterioration in health, irritability, brittle hair and nails, constipation and even bad breath. However, it is a side symptom of many express diets with low calorie diets. And for people suffering from food addiction, any diet with the restriction of sweets will seem like a real test.
According to experts, the egg diet has a number of absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. Since eggs are a potential allergen, dieters should beware of hypersensitivity reactions to eggs. Severe allergy to whitewash, in turn, will be an absolute contraindication.
Egg diet for 2-3 days
The results of this type of egg diet are visible already in 2-3 days, due to the low calorie content, sticking to the diet for a long time is simply unsafe for health. But if you use the diet during fasting days. As you do it, after which there will be a gradual transition to a balanced diet, then you can take a chance.
The menu of the egg diet for three days is extremely short:
- for breakfast - a soft-boiled egg, tea and half a teaspoon of honey;
- for lunch, tea with 150 grams of cottage cheese and half a teaspoon of honey;
- for lunch - one egg;
- For dinner - similar to lunch, but without tea.
Following such a diet for 2-3 days, you need to consider a gradual exit - first low-fat yogurt is added, then fruits for breakfast, cereals on the water, boiled vegetables. . And then the results of the egg diet will not disappear in the first days after abandoning it.
Diet with eggs and grapes for a week
If you feel the strength to survive on a starvation diet for a week, try the egg-grape diet for 7 days. Reviews of the egg diet say it's also true for those who alreadyHave started to lose weight and can't overcome the "plateau effect".
With this type of egg diet, the daily calorie content should not exceed 800 conventional units, and in order for the grapefruit juice not to spoil the tooth enamel, drink it through a straw and your mouth after eating the fruit. It is recommended to rinse.
Monday: One boiled egg with half a grapefruit for breakfast, a vegetable salad and 100 grams of boiled fish for lunch, 100 grams of meat and a glass of grapefruit juice is recommended for dinner.
Tuesday: for breakfast, the egg diet menu provides two boiled eggs and a glass of skim milk, for lunch - a salad of tomatoes and cucumbers, as well as 50 g of lean cottage cheese, for dinner - 20 g of diet hamAnd with a glass of grapefruit juice.
Wednesday: breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cottage cheese and half a grapefruit, and dinner - coleslaw with herbs and an egg.
Thursday: 200 g oatmeal and grapefruit for breakfast, 200 ml chicken broth with whole grain bread for lunch, egg for dinner, tomato-cucumber salad and a glass of grapefruit juice.
Friday: Egg diet menu for breakfast includes an omelet from two eggs, a glass of grapefruit juice, for lunch - 100 grams of low-fat cottage cheese and a glass of natural low-fat yogurt, for dinner - 100Village Diet Meat and Grapefruit.
Saturday: for breakfast a boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp. Sour cream and an egg for dinner - 250 with half a grapefruitVillage vegetable stew.
Sunday: Egg diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.